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  • 0 of 1 copy available at Bibliomation. (Show)
  • 0 of 1 copy available at Brookfield Library.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brookfield Library DVD GENTLE SEATED CHAIR YOGA (Text to phone) 34029150575230 Adult New DVD Checked out 10/17/2021

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Content descriptions

General Note:
Title from sell sheet.
Participant or Performer Note:
Sarah Starr.
Summary, etc.:
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
System Details Note:
DVD, wide screen.
Subject: Hatha yoga.
Joints > Range of motion.
Genre: Instructional films.

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