Redesign your mind : the breakthrough program for real cognitive change / Eric Maisel.
Record details
- ISBN: 9781642505115
- ISBN: 1642505110
- ISBN: 9781642505115 : PAP
- ISBN: 1642505110 : PAP
- ISBN: 1642505110
- ISBN: 9781642505115
- Physical Description: 286 pages ; 22 cm
- Publisher: Coral Gables, FL : Mango Publishing Group, [2021]
Content descriptions
Summary, etc.: | "Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this accessible guide makes it easy to redesign your mind and change what you think. You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place. These techniques address major challenges like depression, addiction, procrastination, and loneliness, and promote cognitive growth, trauma healing, and fundamental change"--Back cover. |
Search for related items by subject
Subject: | Cognitive therapy > Popular works. Behavior therapy > Popular works. Self-help techniques. |
Genre: | Self-help publications. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Brookfield Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Brookfield Library | 153.32/MAISEL PBK (Text) | 34029150575404 | Adult Nonfiction | Available | - |
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Redesign Your Mind : The Breakthrough Program for Real Cognitive Change
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Summary
Redesign Your Mind : The Breakthrough Program for Real Cognitive Change
How to Change What You Think in Sixty Days Experience a complete cognitive-behavioral therapy (CBT) program in just sixty days. With simple visualization exercises, Eric Maisel, PhD. guides you through CBT techniques that change not only what you think-but how you think. Understand why you think what you think. The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered in cognitive-behavioral therapy and CBT techniques. But, Dr. Maisel prefers to look at it this way-the room that is your mind is the where and how human consciousness is experienced, and it's yours to create and design. Packed with visualization exercises, this accessible guide makes redesigning what you think easy and simple. Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing daily visualization exercises over the course of sixty days, you can redesign your mind and change not only what you think but how you think. Each of these CBT techniques address major challenges like depression, anxiety, addiction, procrastination, and loneliness, to make room for cognitive growth, healing, and change. Inside, you'll also learn how to: * Increase your creativity * Reduce your anxiety * Rid yourself of chronic depression * Recover from addiction * Heal from past trauma * Achieve emotional wellbeing * Live your life purposes If you enjoyed books like Cognitive Behavioral Therapy Made Simple , Feeling Better , or The Mindfulness and Acceptance Workbook for Anxiety , then you'll love Redesign Your Mind .